Wellness & Self Care

All groups are free

Community Wellness Self-care group

Our goal is to empower Native American adults and elders — to improve their fitness through a variety of wellness programs. We build confidence in everyone who attends, including those with physical limitations and emotional obstacles. Better health means a better life — we are here to assist you in improving your life.

Gentle Stretching classes
Monday 3:30 PM - 4:30 PM and Wednesday 9 AM – 10 AM

Currently offering online. This class will assist you in improving your Flexibility, Balance, and Mobility.

Facilitated by Ethan Landry.

Group Currently being held online, contact Ethan.Landry@sdaihc.org or Ph: 619-234-2158 x128 for weekly meeting link.

Diabetes Prevention Support Group
Thursdays 5:00 p.m. – 6:00 p.m.
New group beginning soon.

This program is aimed at guidance and support for a healthy lifestyle change.   Your lifestyle coach will provide nutritional guidance, practical strategies to assist you in making healthy lifestyle changes. Peer discussion so we can learn from each other.

Lifestyle coach: Cari Gloria.

Diabetic educator:  PHN.

  • Weekly Walk about – on hold until COVID 19 restrictions have lifted
  • Gentle Yoga  (pending)
SDAIHC - Wellness